Act of Contrition
Traditional Catholic Prayers
O my God,
I am heartily sorry for having offended Thee,
and I detest all my sins
because of Thy just punishments,
but most of all because they offend Thee, my God,
Who art all-good and deserving of all my love.
I firmly resolve,
with the help of Thy grace,
to sin no more
and to avoid the near occasions of sin.
Amen.
Alternative Version:
My God,
I am sorry for my sins with all my heart.
In choosing to do wrong
and failing to do good,
I have sinned against you
whom I should love above all things.
I firmly intend, with your help,
to do penance,
to sin no more,
and to avoid whatever leads me to sin.
Our Savior Jesus Christ
suffered and died for us.
In his name, my God, have mercy.
Amen.
📜History
The Act of Contrition is an essential prayer in Catholic tradition, particularly associated with the Sacrament of Reconciliation (Confession). While there are several versions, all express the same fundamental elements: sorrow for sin, love of God, and resolution to amend one's life. The traditional version dates back several centuries, while the alternative version offers contemporary language while maintaining the same spiritual essence.
🕊️How to Pray
- Begin with a moment of silent reflection on your sins.
- Pray this prayer with genuine sorrow and sincere intention to change.
- You may choose either version based on your preference.
- This prayer is essential during Confession but can be prayed anytime.
- Focus especially on the resolution to avoid sin in the future.
- Consider specific changes you need to make in your life.
- Pray this prayer during your nightly examination of conscience.
- Remember that God's mercy is always greater than our sins.
Light a Candle with Your Prayer
Enhance your Act of Contrition by lighting a virtual candle as a symbol of your commitment to turn away from sin and walk in God's light.
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