Grace Before Meals
Daily Prayers
Bless us, O Lord,
and these Thy gifts,
which we are about to receive
from Thy bounty,
through Christ our Lord.
Amen.
Alternative Version:
For food in a world where many walk in hunger;
For faith in a world where many walk in fear;
For friends in a world where many walk alone,
We give you thanks, O Lord.
Amen.
📜History
The tradition of blessing food before meals has been practiced since biblical times. The traditional Catholic grace before meals is derived from ancient monastic practices. The alternative version provided here emphasizes gratitude while acknowledging those in need, reflecting modern Catholic social teaching.
🕊️How to Pray
- Gather everyone at the table before beginning the meal.
- Have everyone pause from other activities.
- Make the Sign of the Cross.
- One person can lead while others join in or listen.
- Pray the grace slowly and reverently.
- Consider adding specific intentions or thanks for those who prepared the meal.
- Conclude with the Sign of the Cross.
- You may choose either the traditional or alternative version based on the occasion.
Light a Candle with Your Prayer
Light a virtual candle as you bless your meal, joining others in gratitude for God's providence.
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